What Are The Most Diuretic Foods?

Have you ever wondered what are the most diuretic foods? Diuretics are substances that stimulate the elimination of excess fluid from the body, favoring the balance of water and sodium. For the most part, they cause the kidneys to excrete more sodium through the urine, which also reduces fluid retention.

Including this series of foods in the diet can help reduce swelling, creating a feeling of comfort that is associated with improved health.

More diuretic foods to include in your diet

Diuretics increase the amount of urine to help the body expel excess water. In general, they are used against edema, a condition that causes swelling of the legs, ankles, hands, feet and other parts of the body.

Although they are available as medicines, there are also foods that exert their effect naturally. However, it should be noted that these are not a substitute for medical treatments and should be considered merely a supplement.

Thus, if we have an obvious problem of fluid retention, it is best to consult the doctor to receive a diagnosis. It should be remembered that, many times, this is a sign of underlying diseases. However, if it is mild, the following foods can help.

Celery

Celery is one of the foods that has been used for hundreds of years as an ally to combat fluid retention. In fact, a review published in Pharmacognosy Reviews supports its diuretic effect. In addition, according to this publication, it is also antihypertensive and sedative.

Cucumbers

Cucumber juice is a hydrating drink that helps balance fluid levels in the body. According to a study published in the journal Phytotherapy , this vegetable has antidiabetic, lipid-lowering potential and antioxidant activity. In addition, its bioactive compounds produce a cleansing action within the body, helping to expel accumulated fluids and waste.

Black cumin

Black cumin, also known as  Nigella sativa , is a natural diuretic that has been used in alternative medicine for multiple purposes. Its consumption increases urine production and helps regulate the balance of sodium and potassium. Also, a study published in Evidence-Based Complementary and Alternative Medicine suggests that it can contribute to the treatment of high blood pressure.

Caution: High doses of black cumin can cause liver damage.

Blueberries, one of the most diuretic foods

A review published in Critical Reviews in Food Science and Nutrition highlights that blueberries are an important source of health-promoting flavonoids and antioxidants. Apparently, these nutrients, like their vitamins and minerals, are a great support against edema.

Although research is limited, its consumption is associated with increased urine production and the elimination of retained waste. In addition, it also helps fight inflammation and urinary tract problems.

Asparagus

Asparagus is a low-calorie vegetable that provides a high concentration of nutrients that help maintain good health. It also benefits the heart due to its folate content, and due to its potassium content, it also acts as a natural diuretic.

According to research published in Pharmacognosy Reviews , asparagus root has a more powerful diuretic effect than its sprouts. Also, in general, this plant has important anti-inflammatory and antioxidant compounds.

Propose a balanced diet, beyond diuretics

In addition to including this series of foods in your routines, we advise you to plan a varied and balanced diet. In this way you will improve the state of health and the functionality of the organism, making it less prone to contracting acute or chronic diseases.

To achieve this objective, it prioritizes the consumption of fresh products over ultra-processed products. Also try to avoid soda and alcohol. Combine all this with the practice of physical exercise on a regular basis, since sports activity is one of the pillars of homeostasis of the human body.

If you have more questions, go to a nutritionist to obtain a dietary guideline according to your needs and your situation. Keep in mind that the food has to be personalized, as far as possible. Thus, greater adherence to the diet will be generated and good habits will be maintained over time, reducing the risk of frustration and abandonment.

Include diuretic foods in the diet

In summary, including these diuretic foods in the diet is a good way to promote urine production and promote fluid regulation. However, when there are signs of a fluid retention problem, it is best to see a doctor for proper treatment.