Vinegar Home Remedy For Dandruff
Dandruff is a skin condition that causes the scalp to flake. Although it is not serious, it can be very annoying for those who suffer from it. Learn about this vinegar remedy to improve this condition.
The use of vinegar for dandruff is out of one of the most popular uses it has in kitchens around the world as it is used as a salad dressing. However, we must know that certain properties are attributed to it that could be beneficial for the hair.
This sour-tasting liquid, which results from the acetic fermentation of alcohol, has already been prescribed throughout history to treat different conditions and symptoms. On this occasion, we will tell you more about its benefits and how it can help eliminate dandruff. Find out!
Apple cider vinegar, an effective remedy for dandruff?
Have you ever noticed little white dots on your dark clothes? Dandruff, also known as pityriasis , is a common problem that affects the scalp and causes it to flake. Although it is not a serious condition, it can be embarrassing and difficult to treat.
According to a Mayo Clinic publication, signs and symptoms can be intensified due to stress. They are usually more common in the dry and cold seasons. As for the causes, the following are mentioned:
- Irritated, oily or dry skin.
- Not washing your hair enough.
- The presence of a fungus known as malassezia. It feeds on the oils present on the scalp of most adults.
- Contact dermatitis: appears from the use of certain hair care products.
- Other skin conditions, such as psoriasis and eczema.
Apparently, this condition would be controlled with a home remedy based on apple cider vinegar that we show you below. Anecdotal data suggest that its use could reduce flaking and alleviate the symptoms associated with this problem.
While there is no scientific evidence to support its effects in treating dandruff, a Natural Product Research article notes that this product has antimicrobial potential, thus limiting the growth of certain bacteria and fungi.
How to use this home remedy with vinegar for dandruff?
Although, as we mentioned, there are no studies that prove the effectiveness of vinegar for the control of dandruff, you can check the results for yourself, since its use is considered safe. To enjoy the benefits of this home remedy, you must take the following steps into account:
- To start, dilute a half cup of apple cider vinegar in one and a half cups of warm water.
- Shampoo hair and rinse as usual.
- Apply the vinegar to the entire scalp with the help of a cotton ball and massage gently for about 3 to 5 minutes.
- Let it dry naturally.
- If you consider it necessary, use conditioner.
- You can repeat this process every day until you notice improvement in symptoms.
Other alternative remedies for dandruff
The itching and flaking characteristic of dandruff can be controlled in most cases. There are several anti-dandruff shampoo alternatives on the market that help reduce oil and skin cell build-up. You may have to try more than one option to find the right one for you.
But in addition, there are other measures that could reduce the symptoms of this condition. So if you suffer from this skin problem, you can also try the following:
- Manage stress: When possible, it is important to learn to manage negative emotions, as they can affect overall health. Although it sounds strange, it could also make dandruff symptoms worse.
- Eat a balanced diet: including enough zinc, B vitamins, and certain types of fats in your diet can help prevent dandruff.
- Shampooing Your Hair Frequently – If you suffer from an oily scalp, shampooing your hair every day helps loosen the scales. To achieve this, gently massage the area and rinse carefully.
- Limit hair care products – This is because styling products can build up on your hair and scalp, making it oilier.
On the other hand, the use of tea tree oil also has positive effects to control this problem. This is thanks to its antiseptic, antibiotic and antifungal properties. However, this alternative causes irritation in people with sensitive skin.
Possible side effects
Don’t forget that it’s important to keep track of the results of using apple cider vinegar or any other dandruff remedy. Some products can make symptoms worse.
As for vinegar, since it is a very acidic substance, it can cause burns when applied to the skin. In this case, it is best to discontinue its use and consult your doctor to find the appropriate treatment as the case may be.
Finally, it is worth mentioning that, many times, dandruff requires an approach from different fronts of action. Therefore, it should be clear that vinegar is not the magic solution to the problem, but one more option.
