Vegetarian Recipes Ideal For Weight Loss

Being overweight is one of the main triggers for diseases such as diabetes mellitus and hypertension. It also causes fatigue, shortness of breath, problems in the spine, knees and ankles. To lose weight in a healthy way there are ideal vegetarian recipes.

We are going to explain some recipes that are prepared in a short time and that will help you lose those extra kilos. Plus, you’ll enjoy delicious new flavors.  Do you want to try them?

Why vegetables?

Vegetables and fruits are characterized by their high content of vitamins and minerals. Its cleansing properties and low calorie content make it ideal for weight loss.

In addition, they have potent natural antioxidants, such as vitamin E and C. And they are rich in carotenoids, trace elements such as selenium and zinc, and phytochemicals such as polyphenols and flavonoids. Therefore, between 600 and 800 grams of fruits and vegetables should be consumed per day.

Vegetarian recipes ideal for losing weight

1. Citrus with pineapple

Start your morning clean and light with this cleansing juice. Always drink it on an empty stomach and feel yourself lose weight without realizing it.

Ingredients

• 3 slices of pineapple
• 1 tangerine
• 2 oranges

To prepare it, you just have to peel the oranges and tangerines and cut two slices of pineapple into small pieces. Process everything in the juicer or blender. Serve immediately and garnish your glass with the remaining slice. What a treat!

2. Purifying juice par excellence

Another delicious way to start the day. You will provide your body with many vitamins and help it detoxify.

Ingredients

• 3 carrots
• 2 apples
• 2 sticks of celery

Wash and chop the fruits and vegetables. Pass it all through the juicer and immediately serve this tasty juice.

3. Magic soup

Nothing like this wonderful soup to shed those extra pounds. The diuretic properties of celery, combined with cabbage, tomatoes, carrots and chard make this recipe a magical way to lose weight.

One of the ideal vegetarian recipes to serve as a starter to your meals, followed by a hearty fruit and vegetable salad.

Ingredients

• 2 liters of water
• 1/2 celery
• 2 onions
• 3 turnips
• 1 medium cabbage
• 5 leeks
• 6 tomatoes
• 2 carrots
• 1 green bell pepper
• 1/4 kilogram of chard
• Salt to taste

Preparation

Wash and cut the vegetables. Heat the two liters of water over high heat and when it boils add the vegetables and cook them for 20 minutes. Add the salt, pepper, turmeric and, if desired, a bouillon cube to enhance the flavor. Let the soup boil for 20 more minutes and serve hot.

4. Cream of cauliflower

The delicious cauliflower contains selenium, vitamin C and glucosilonates in large quantities. The latter, when metabolized by the microbial flora of the colon, give rise to by-products that help detoxify the body.

Ingredients

• 2 medium cauliflowers
• 1 tablespoon of olive oil (15 ml)
• 1 medium onion, coarsely chopped
• 6-8 chives, chopped
• 1 clove of garlic, finely chopped
• 1 stalk of celery, minced
• ½ teaspoon of salt (2.5 g)
• ½ teaspoon of curry powder (2 g)
• A pinch of ground black pepper
• ½ teaspoon dried thyme (2.5 g)
• 1 teaspoon of dried basil (5 g)
• 1 teaspoon of dried marjoram (5 g)
• 6 cups of water (1.5 l)
• 2 tablespoons of white miso (30 g)

Preparation

1. Remove the central stem from the cauliflowers and chop them.
2. Heat the oil in a pot and sauté the onion, chives and garlic, when the onion is transparent add the celery and cauliflower.
3. Add the seasonings, mix everything well and cook uncovered and over low heat for a few minutes and stirring frequently.
4. Add the water and miso and, when it comes to a boil, cover the pot and let it cook for 15 minutes or until the cauliflower is soft.
5. Uncover, allow to cool slightly and pass everything through the blender in small portions until a smooth and creamy puree is formed.

5. Orange and olive salad

You should already know the good properties of citrus fruits against being overweight. In this recipe they are combined with the peculiar flavor of the olive. The result is a peculiar and exquisite salad.

Ingredients

• 6 large oranges, peeled and thinly sliced
• 1/3 cup of olive oil (70 ml)
• 1/4 of teaspoon of black pepper (1.2 g)
• 1/4 of teaspoon of turmeric (1.2 g)
• 1/4 of teaspoon of dried thyme (1.2 g)
• 1 cup of black olives
• Salt to taste

Preparation

1. Peel the oranges, cut them into thin slices and place them decoratively in a bowl.
2. Arrange the olives so that they make a nice contrast.
3. Mix the olive oil, pepper, turmeric, thyme and salt and drizzle the salad with this dressing.
4. Serve at room temperature and enjoy.

6. Fresh vegetable juice

This is one of those energizing juices that decrease your appetite and fill you with nutrients. You can take it 10 minutes before lunch or dinner.

Ingredients

• 8 large carrots
• 1 stalk of celery
• ¼ small beet
• 1 medium tomato
• 1 small bell pepper, red or green
• 1 small handful of spinach or fresh parsley

Preparation

Cut the ends of the carrot, because they are bitter, and remove the leaves from the celery. Wash all the vegetables well and put them through the juicer. Serve it fresh.

7. Energy salad

Another of the ideal vegetarian recipes to enjoy and lose weight. You will be radiant and satisfied after eating this salad due to the freshness of the vegetables, the protein value of the seeds and their cleansing properties.

Ingredients

• 3 cups of lettuce
• 1 cup chopped raw spinach
• 1 small cucumber
• 2 cups of bean sprouts, alfalfa, lentils or other seeds (240 g)
• Any raw vegetables you want to add (carrot, celery, mushroom, white or red cabbage, radish, beet, zucchini, etc)
• 1 avocado
• ½ cup of beans (60 g)
• 1 clove garlic, crushed
• 3 tablespoons of olive oil (45 ml)
• 1 tablespoon of lemon juice (15 ml)
• ¼ tablespoon of salt (1.2 g)
• A pinch of ground black pepper

Preparation

1. Wash and dry the lettuces and cut them into small pieces.
2. Peel and slice the cucumber and avocado.
3. Combine all the vegetables in a bowl giving them an artistic touch.
4. Make a light dressing by mixing the garlic, oil, lemon juice, salt, and pepper in a mug and let the mixture sit for 15 minutes.
5. Bathe the salad with the dressing.

8. Vegetable lasagna

If you want to embark on an adventure of flavors, this is one of the ideal vegetarian recipes. Replace your lunch with this lasagna and let yourself go. You see, you can lose weight in a fun way.

Ingredients

• 250 grams of pasta sheets for lasagna
• 4 tablespoons of unrefined oil (60 ml)
• 1 onion, minced
• 2 zucchini, chopped
• 500 grams of chopped tomatoes
• 1 aubergine
• 1 tablespoon of ground oregano (10 g)
• 2 tablespoons of butter (30 g)
• 2 tablespoons of flour (20 g)
• 1 cup of vegetable broth (250 ml)
• 1 cup of milk (250 g)
• 3 tablespoons of grated grúyere cheese (45 g)
• 5 walnuts, chopped
• 1 tablespoon of chopped coriander (10 g)
• Salt and pepper to taste

Preparation

1. Heat the oil in a frying pan and fry the onion until transparent.
2. Add the vegetables and simmer them for 30 minutes.
3. Season with salt and pepper, add the oregano and stir well. Turn off the heat and drain the excess liquid.
4. In a separate saucepan, heat the butter, add the flour and stir for a few minutes with the spoon.
5. Add the vegetable broth and milk.
6. Cook over low heat, without stopping moving, until you get a clear béchamel sauce. Season with salt and pepper and reserve.
7. Cook the pasta in salted water, when it is al dente, cool it in cold water.
8. Prepare the lasagna in a mold alternating layers of pasta, béchamel and vegetables.
9. Sprinkle the last layer of pasta with the cheese, walnuts, and cilantro.
10. Place the lasagna in the preheated oven at medium heat until golden brown.

Tips for enjoying these ideal vegetarian recipes

Now you know that you can make ideal vegetarian recipes to lose weight. If you eat them daily you will lose weight while still enjoying the pleasures of the table. And to make your regimen more effective here are some tips :

• Drink two or more liters of water a day. Water is wonderful for activating blood circulation, eliminating toxins, and keeping you hydrated.
• Avoid the consumption of alcohol and tobacco, they are harmful habits for your health.
• Exercise daily. It can be walking, running, doing aerobics, the important thing is that you keep your body moving.
• Avoid excess fat in meals, as well as sweets and refined flour as they are harmful to you.
• He prefers whole foods and low in calories.

If you follow these tips and incorporate these ideal vegetarian recipes to lose weight into your diet, you will see how in a short time you will get that figure you want so much. And, in addition, you will do it in a healthy way.