Reduce The Accumulation Of Dental Plaque With 6 Natural Solutions

In addition to taking into account these natural solutions to remove plaque, we must go to the dentist at least once a year to check our oral health and thus avoid major problems

Dental plaque is a yellowish residue layer that forms on tooth enamel, facilitating the growth of infectious microorganisms. It is made up of remains of food, sugar, saliva and germs, which can harden to form the dreaded tartar.

Due to the rough and dirty appearance that it gives to the teeth, it has been considered an aesthetic problem. However, beyond that, it is a problem that can cause annoying infections, bad breath and other symptoms that interfere with oral health.

Luckily, before suffering any associated complications, some natural solutions can be taken into account to reduce their accumulation. In this opportunity we want to share 6 good options so that you do not hesitate to use them as a complement to your brushing.

Natural remedies to decrease the accumulation of dental plaque

1. Walnut bark infusion

Due to its antimicrobial and whitening action, the infusion of walnut bark can facilitate the elimination of the residues that form dental plaque. Its active ingredients slow down the growth of bacteria and, incidentally, minimize the yellow spots caused by some foods.

Ingredients

• 1 teaspoon of walnut bark (5 g)
• ½ cup of water (125 ml)

Preparation

• Add the walnut bark to half a cup of boiling water and let it steep.

How to use

• After straining the infusion, rinse your mouth with it after each brushing.

2. Nutshell infusion

The properties of the walnut shell facilitate the cleaning of the teeth to reduce the formation of plaque and yellow stains.

Ingredients

• 1 cup of water (250 ml)
• The shell of a walnut

Preparation

• First, bring a cup of water to a boil and, when it comes to a boil, add the walnut shell.
• Leave the drink on low heat for 5 minutes and remove it.

• Wait for it to sit until it is warm.

How to use

• Dip the brush in the infusion and rub it on the teeth for 3 minutes.
• Repeat the treatment 2 times a day, every day.

3. Coconut oil and peppermint oil

Coconut oil is a 100% natural toothpaste that, due to its composition, helps us remove bacteria and other residues that deteriorate tooth enamel. In this case, we suggest combining it with a little peppermint oil to enhance its antimicrobial and whitening action.

Ingredients

• 2 tablespoons of coconut oil (30 g)
• ½ teaspoon of peppermint oil (2 g)

Preparation

• Put the coconut oil in a bowl and finally mix it with the peppermint oil.

How to use

• Apply a small amount of the product on the toothbrush and rub it as if it were normal brushing.

• Use it up to 2 times a day, every day.

4. Apple cider vinegar

Due to its high content of organic acids and antimicrobial compounds, apple cider vinegar is a great alternative to regulate the pH of the mouth and prevent dental plaque.

Ingredients

• ¼ cup of apple cider vinegar (62 ml)
• ½ cup of water (125 ml)

Preparation

• Dilute the apple cider vinegar in half a cup of warm water.

How to use

• Perform rinses with the drink, in the morning and before bed.
• Repeat its application every day.

5. Brewer’s yeast and salt

By combining a little brewer’s yeast with salt, we can obtain a natural toothpaste to eliminate the bacteria and residues that form plaque on the dental surface.

Ingredients

• 1 tablespoon of brewer’s yeast (10 g)

• ½ teaspoon of salt (2 g)
• Water (as necessary)

Preparation

• To start, add the yeast to a bowl and mix it with the salt.
• Moisten the ingredients with a little water until you get a paste.

How to use

• First, rub the treatment on the teeth with the help of your toothbrush.
• Let it act for 3 minutes and rinse.
• Use it every day, up to 2 times a day.

6. Infusion of sunflower seeds

Due to their antioxidant and nutrient content, sunflower seeds are a healthy alternative for treating plaque and bad breath.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of sunflower seeds (about 15 units)
• ½ tablespoon of lime flowers (5 g)

Preparation

• Bring the cup of water to a boil and, when it reaches its boiling point, add the sunflower seeds and lime blossoms.
• Then reduce the heat and leave them for 2-3 more minutes.
• Remove from the heat and let it rest until it cools down.

How to use

• Strain the liquid and use it to rinse 3 times a day.

Do you notice your teeth dirty and rough despite brushing them? If you have these signs of plaque, prepare one of the above remedies and fight it before it becomes more difficult to eliminate it.