Pineapple And Papaya Juice To Relieve Indigestion Symptoms

Both pineapple and papaya have active components that can help us improve the digestion of food and avoid the appearance of discomfort

Indigestion is one of the most common stomach problems among the world population, which occurs when there is some difficulty or alteration with the secretion of gastric juices. Today we tell you how to prepare a delicious pineapple and papaya juice to relieve discomfort.

The uncomfortable feeling of heaviness and stomach pain caused by indigestion can prevent a person from continuing to carry out normal activities and, if not controlled, can lead to a chronic problem.

In most cases, indigestion is caused by a bad combination of foods, eating too fast or in excess; However, there are those who suffer it as a sign of a disease, a food intolerance or difficulties in their digestive system.

At present the treatment against indigestion is very varied and depends largely on the origin that triggers the symptoms.

The good news is that many of them can be treated naturally, taking advantage of the properties of some foods and without having to subject the body to the chemicals of pharmacological treatments.

That is why we share with you the recipe for a natural pineapple and papaya juice that, due to its concentration of nutrients, act as a stomach calmer to combat this disorder.

Fight indigestion

Both pineapple and papaya have important enzymes that boost digestive function and stimulate the production of gastric juices so that the process of digestion of food occurs normally.

Pineapple benefits

Pineapple is one of the few natural sources of a group of enzymes known as bromelain. These, when absorbed into the body, have an anti-inflammatory action that blocks the agents that cause inflammation.

It is precisely this nutrient that supports the body’s digestive processes, facilitating the dissolving process of food and the absorption of nutrients.

Due to its action on the digestive system, the regular consumption of this food is recommended as a preventive of different digestive problems such as dyspepsia, gastritis or ulcers, among others.

Benefits of papaya

The active ingredient in papaya is known as papain, a group of digestive enzymes that complement the bromelain in pineapple very well to improve digestion.

Papain facilitates the digestion of proteins, supports their breakdown and absorption; it also supports the metabolism of fatty substances that are often difficult to digest.

Being a food rich in vitamins, minerals, fibers and enzymes, its consumption is recommended to prevent and treat abdominal pain, heartburn, flatulence and many other discomforts typical of indigestion.

Pineapple and papaya juice recipe

Being clear about the benefits of both pineapple and papaya in treating indigestion, the next thing to do is to prepare a natural juice where both ingredients are mixed to have their concentration of nutrients in a drink.

Ingredients

• 1 small pineapple
• 1 slice of papaya
• 5 tablespoons of stevia (50 g)

Preparation

• Step 1. Peel and chop the papaya slice.
• Step 2. Peel and chop the pineapple.
• Step 3. Put everything in the blender and add 5 tablespoons of Stevia.

• Step 4. Mix it all up.

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When it is well incorporated, serve the drink without straining and drink it immediately to take full advantage of all its properties.

It is advisable to take it on an empty stomach, since in this way the body better assimilates its properties. In addition, being a juice rich in water, antioxidants, fiber and other important nutrients, it can serve as a support for those who want to lose weight.

This juice is also beneficial because:

• Combat fluid retention due to its diuretic action.
• Due to its fiber content, it provides the body with a feeling of fullness to prevent excessive calorie intake.
• It has a slight laxative action that prevents constipation.

As you can see, there are many reasons to drink this juice on a regular basis. Of course, you can consider it when indigestion symptoms start to attack you.

However, in this case it is also important to find the origin of the symptoms, as they can sometimes be a warning sign of a health problem that goes beyond the digestive system.