Natural Remedies For Sweating In Menopause

To alleviate this symptom of menopause you can drink herbal teas, avoid caffeinated drinks and help you with physical exercise. Discover more tips in this post

One of the worst symptoms of menopause is hot flashes and sweating. They usually appear at night or at those times when some type of daily activity is being carried out. These disorders are a common symptom of this stage in women due to the hormonal changes that come with it.

Of course, each woman experiences the symptoms of menopause differently, but these are usually common. That is why  today we want to share the best natural remedies to reduce and treat sweating in menopause, and incidentally end those annoying hot flashes that prevent a good rest at night.

Soy

Soy is one of the best foods to consume during menopause. Its properties – and one of its derivatives, lecithin – favor the health of women in this cycle in different ways. Soy is an idea to reduce the annoying night hot flashes of menopause, but it also reduces bone loss, improves heart health and regulates insulin.

Linden infusion

The infusion of linden flower, popularly known as ‘linden’,  is ideal to reduce hot flashes and night sweats during menopause, also helping to fall asleep and relax in the face of possible psychological symptoms that may be suffered.

For this you simply add two teaspoons of linden flower in a cup of hot water, let it rest for 5 minutes and drink it before going to rest.

Sage

The sage is used as a treatment to reduce sweating and hot flashes themselves of this cycle of women. Among other improvements, it relieves heartburn and is also used for discomfort related to the menstrual cycle. 

How to do it?

Chop the celery and lemon, without removing the peel but without the ends. Place the sage, lemon and celery in a pot with water, boiling for 10 minutes. Once it is ready, let it rest for another 10 minutes, strain it and drink at least three glasses during the day.

Other tips for sweating during menopause

• Try to wear comfortable clothes made of natural fiber such as cotton, linen, among others. Even if it is possible, the sheets should also be in these types of materials
• Keep the spaces of the house ventilated
• Avoid visiting very humid or very hot places, as these places can promote the appearance of heat and sweating
• When you feel sweating and heat, it is good to wrap some ice cubes in a cloth and gently pass them on the neck, without applying directly

• Perform a body massage a week using lavender essential oil, as it helps balance the body
• Drink at least two liters of water a day, preferably with ice to make it more refreshing
• Perform at least 30 minutes of daily exercises, such as walking, running, swimming, among others
• Avoid overeating foods such as coffee, energy drinks, or any beverage that contains caffeine. You should also reduce the consumption of fatty foods, dairy, spices and spicy foods
• Keep your weight balanced, as being overweight and obese make you more prone to excessively sweating and hot flashes
• Take a warm bath before going to bed to feel cooler and sleep better