Natural Remedies For An Aging Complexion

The skin is the layer of the body that separates us, protects and relates to the outside, and therefore it is also the one that suffers the most from the effects of time, climate and pollution. All of this is reflected in an aging complexion.

But, in addition, internal factors such as diet, emotions and the state of our organs also have an impact on it.

If we want to take care of it, we must do it internally and externally.

Vitamins and minerals are essential to avoid an aging complexion.

If our diet is rich in fresh and raw fruits and vegetables, seeds, nuts, whole grains, and legumes, we may not need to supplement.

But we must bear in mind that the skin is especially nourished by vitamins A, C and E.

It is essential to avoid the consumption of salt, since it dehydrates and devitalizes our skin.

Supplements, vitamins and minerals to treat an aging complexion

As for minerals, selenium is a true elixir of beauty and is especially important after 40, accompanied by vitamin B6.

This vitamin should be taken as a supplement in the morning, since at night it could disturb our sleep, or it is also present in whole grains.

Other minerals that will enrich the state of our skin are zinc and the trace elements CuAgAu (Copper-Gold-Silver) and Mg (Magnesium).

Other supplements that we can take are brewer’s yeast, wheat germ, and maca.

In the case of maca, a tuber with many beneficial properties (hormonal regulator, libido enhancer, etc.) we must take into account that it can raise blood pressure.

The antioxidant properties of ginseng and ginkgo biloba also stand out.

Other recommendations

Schüssler salts, similar to homeopathy, without any contraindication or side effect, allow us to correctly assimilate the minerals already present in our body.

In this case, the following will be very useful:

• Calcium fluoratum : helps to give flexibility to the tissues and at the same time prevents sagging. Ideal for cases of stretch marks, wrinkles, sagging skin, etc.
• Natrum muriaticum : ideal in cases of dryness, since it regulates the water balance of the body in general.
• Silicea : known as the salt of beauty, ideal for the skin, hair and nails.

In addition to nourishing our skin inside, it is important to protect it externally with products that are as natural as possible.

Vegetable oils (wheat germ, sesame, rosehip, argan) or creams that do not contain paraffin or other toxic products.

From time to time we can refresh the aging complexion with a jet of cold water, which will revitalize and improve circulation.

We can also resort to therapies such as facial reflexology, very relaxing and healthy, or a good facial massage with cupping.

Healthy remedy: homemade avocado mask

This mask can be quite effective for dry skin and aging complexions.

Its preparation is quite simple, and thanks to the oils that this fruit has, the effects will be noticeable quickly.

Ingredients

• Half avocado
• Olive oil

Preparation

The first thing you will have to do is place the avocado in a container and then crush it with a fork.

Then add a little olive oil, stir and continue to press until a smooth cream is formed.

To finish you just have to distribute this cream on your face and massage gently.

For greater effectiveness, leave it on for 15 minutes.

Stir the cream with a little water and you’re done.