Is It Harmful To Sleep In A Bra?

The use of the bra has always been a somewhat controversial topic. Is it beneficial or is it harmful? Whether or not it is used by 80% of women. Now, the real question arises as to whether or not it is suitable to use it at night. We will explain it to you below.

The use of bras, is it appropriate?

We have talked to you in our space on more than one occasion about the use of bras. They are suitable? Or are they perhaps an element not without a certain risk for our breasts?

A study carried out in France by the  teacher  Jean- Denis Rouillon , for example, he told us that wearing these garments did not help much. Not by using them you will avoid, for example, that, over the years, our breasts end up losing firmness and appear more sagging. According to this scientist, the use of the bra induces us to lose this firmness and that more stretch marks appear.

However, there are also other voices within the medical community that point out its usefulness. If, for example, we have very large breasts, with the bra they are better gathered and make us feel more comfortable.

The secret so that bras do not harm us is that we always choose our most appropriate size, a detail that, according to statistical data, few women get right. Hence, sometimes we opt for bras whose rods or cups are too small, compressing the breasts, thus preventing proper blood circulation.

If you are one of those who cannot do without its use, always be careful to choose the most comfortable and appropriate bra for your body. Is essential.

Sleeping with or without a bra, there is the question

Now, if you are one of those women who cannot do without the bra to sleep either, you should know that there are night bras. These are specific underwear for sleeping. And what is his secret? you will ask yourself.

These are bras that have a suitable shape to separate the breasts and prevent them from being compressed. They are made of cotton, without rings or rods. They allow perspiration, the one that we can move without noticing them, but feeling protected.

Try to always use bras according to your size, avoid those with seams, padding or underwires and that oppress the chest. It is a must. Although the most appropriate, without a doubt, is that at night you dispense with the bra whenever possible.