Irritable Bowel Syndrome In Women

According to statistical data endorsed by the Ramón y Cajal University Hospital (Madrid), almost 22% of the population suffers or has suffered irritable bowel syndrome, with women being the main affected.

It is not known for sure what causes it, but it is deduced that it could be related both to problems of physiological origin, as well as to periods of stress and emotional disorders.

We explain what its symptoms are so that you can clearly recognize them. Do not forget, under any circumstances, to consult with your doctor if you notice these characteristics on a recurring basis.

What is irritable bowel syndrome (IBS)?

The most accurate name is ‘Irritable Bowel Syndrome’ (IBS), and it encompasses a series of circumstances in which the person suffers, especially, from a stabbing pain in the abdomen and very significant changes in their intestinal rhythm.

There are no infections or physical alterations, and it is not due to any type of colitis or spastic colon.

It will be diagnosed by a doctor after several tests but, in general, it usually appears in young women, with a prevalence three times higher than in men.

What causes it?

As noted above, the mechanisms that originate it are not yet known. It is, on many occasions, a chronic disease, episodes that are repeated every month.

It could be due to digestive problems or disturbances in intestinal motility. It could also be influenced by certain foods to which we react badly, or by hormonal, genetic and even psychological alterations. Stress and anxiety can end up affecting the physical level, so it is very important to learn to relax and, if necessary, consult a professional.

What are the symptoms?

1. Abdominal pain

It is undoubtedly the main symptom. It usually appears, especially, in the lower part of the abdomen and towards both or only one side.

It is a very characteristic kind of burning that can sometimes radiate to the lower back, and even to the legs. The condition usually comes in bursts, in the form of punctures and burning. It is very annoying and disabling

2. Painful periods

Irritable bowel syndrome is more common in women who have especially painful periods.

It is what is known as dysmenorrhea, according to this research from the University of Zaragoza. They usually happen when certain hormones cause greater contractions in the uterine muscles. That is why the hormonal factor determines which women suffer from this disease to a greater degree.

3. Periods of constipation and periods of diarrhea

It is also very common. Sometimes we go days without being able to go to the bathroom; other times, we suffer from annoying diarrhea that, sometimes, is usually even painful. The feeling of being full is constant and you are likely to lose even your appetite.

4. Our emotional state

Irritable bowel syndrome and our emotions could be closely related. It is common for the gut to suffer the consequences during periods of stress and anxiety. This is suggested by the study already mentioned in the first paragraph.

Therefore, we must therefore be attentive to those periods in which we feel bad emotionally. You don’t have to have an organic problem to suffer pain. E n times fatigue; A bad diet; worries or anxiety can take a toll on our bodies. Hence, it is essential to properly manage our emotions.

How can I treat irritable bowel?

During those periods in which we suffer from irritable bowel, it is recommended that we follow the following guidelines:

• Avoid acidic foods, such as coffee or soda.
• Be careful with sweets and all those foods with refined flours.
• Reduce your gluten intake, as it could aggravate it. This research from the Complutense University affirms that this food could be related to a multitude of non-celiac pathologies, although studies are still needed in this regard.
• Eat little, but several times a day.  Remember to chew well.
• Drink plenty of water.
• Increase your intake of probiotics, as  long as you don’t have any related intolerances.
• When it comes to infusions, try lavender as it is relaxing.

First of all, remember that it is important to properly manage your emotions. Learn to manage stress so it doesn’t get over you. Establish priorities in your life, and do not give importance to what is not important.