How To Relieve Constipation With A Plum, Fennel And Flax Seed Smoothie

Thanks to the fiber content of its ingredients, this smoothie is ideal to combat constipation and all associated discomforts, such as bloating or the gases.

Constipation is a digestive disorder that is characterized by the slowing down of the intestinal transit, which produces an inability to evacuate the stools since, in turn, these tend to be hard and dry.

Those who suffer from it do not manage to defecate on a regular basis, either because they must make more effort to achieve it, or because they do not feel the need to do so for three or more days.

In many cases it is accompanied by abdominal pain and swelling, as well as gas, heaviness and other uncomfortable symptoms that can worsen if not controlled in time.

Its appearance is related to diets low in fiber and liquid, but it can also be caused by stress, hormonal changes and sedentary lifestyle.

Fortunately, there are natural remedies that help control it, since its combination of ingredients provides the body with the nutrients it requires for an optimal digestive process.

Among these we find a smoothie of plums, fennel and flax seeds that, due to its laxative properties, safely controls this problem. Don’t stop trying it!

Plum, fennel and flax seed smoothie to relieve constipation

The ingredients that we mix in this delicious natural smoothie allow us to provide the body with an extra fiber and antioxidant compounds that promote peristalsis. Its cleansing and laxative properties help eliminate accumulated waste in the colon.

Benefits of plums

For many decades, plums have been one of the most widely used natural remedies for the relief of slow digestions.

• They concentrate a significant amount of insoluble fiber, which helps to add volume to the stool to facilitate its subsequent elimination.
• It also contains soluble fiber that, when assimilated in the body, improves bowel movement and helps reduce bad cholesterol (LDL).

• They are low in calories and, thanks to their mineral content, they are also ideal for combating inflammation and fluid retention.

Fennel benefits

Fennel, specifically its seeds, is a digestive and anti-inflammatory ingredient that has become popular as a supplement to relieve constipation.

• Its active compounds help improve intestinal motility, facilitating the evacuation of retained waste.
• It favors the digestion of irritating and copious foods, thus reducing heartburn, reflux and inflammation.
• Relieves abdominal pain and prevents excessive gas formation.

Flax seeds benefits

Due to its high mucilage content, flax seeds have been classified as an excellent remedy against digestive difficulties.

• These substances form a gelatinous paste that helps to moisten and increase the volume of stool, facilitating its passage through the intestine.
• They improve bowel movement, which is key to eliminating waste.
• Among other things, it is worth mentioning that they provide alpha-linolenic acid, a fatty acid that fights inflammation, poor circulation and excess low-density cholesterol (LDL).

How to prepare this smoothie to relieve constipation?

If you are looking for a smooth and natural formula to combat constipation, be sure to prepare this homemade plum, fennel and flax smoothie. Its consumption will allow you to restore normal bowel movements and, incidentally, will facilitate the detoxification of your body.

Ingredients

• 6 large plums
• 1 teaspoon of fennel seeds (5 g)
• 2 tablespoons of soaked flax seeds (20 g)
• 1 teaspoon of soaked hemp seeds (5 g)
• 1 cup of water (250 ml)

Preparation

• In individual glasses, soak the flax and hemp seeds the night before.
• The next day, boil the plums in a cup of water and, when they come to a boil, add the fennel seeds.
• Reduce the heat and cook the ingredients for 10 minutes.
• Then, wait for the water to cool and transfer them to the blender glass.
• Add the seeds that you have soaked and process at maximum speed.
• Mix all the ingredients for a few moments, until you get a homogeneous drink.

Consumption mode

• Drink the shake on an empty stomach, at least 5 days in a row.

Did you like the recipe? If your digestion is slow or you have difficulty having a bowel movement, prepare this healthy drink and see for yourself how good it is for improving your intestinal health. Try to supplement its consumption with a diet rich in fiber and water for best results.