Health Benefits Of Art
Art has allowed human beings to explore their interior and discover previously unknown facets of themselves. We tell you everything you need to know below.
Do you know the health benefits of art? We have always been told that this discipline, which encompasses many different subcategories, has the ability to heal the soul and rejoice the heart. However, it could also have important physical benefits that are currently very little known among the bulk of the population.
According to this research carried out by the Alanus University (Germany), creativity can reduce stress and help the patient to manage it in a satisfactory way. For this reason, there are many people who, in addition to going to psychological therapy, it helps a lot to carry out activities such as painting, writing, composing music, singing or dancing to do catharsis and increase their well-being.
It has also been observed that music stimulates the development of the fetus in the womb, according to this study carried out by a team from the University of Torun (Poland).
And it is that, the relationship between art and well-being is not something new. Let’s go deeper.
Types of art
1. Architecture
A common expression that we observe around us. This is reflected in the construction of buildings such as houses, churches, museums, etc.
This science is responsible for designing and evaluating structures that set a pattern over time and many of them are a reflection of the culture and customs of the time.
2. Visual arts
They encompass various techniques, such as painting, sculpture, drawing, and engraving. Photography, film and television also fall within the group. These types of visual expressions, especially the plastic arts, can be created by children from an early age.
3. Music
Music is the art of making the ensemble of certain sounds orderly and harmonious, and therefore pleasant. This union will take shape through the rhythm and melody provided by the human voice itself or the instruments.
The manifestations of this art can be very varied and contain different combinations. There is even a type of therapy to help people, called music therapy.
4. Literature
Literature is an expression of art that takes advantage of language as a means of expression. In general, it is understood that this category brings together the different forms in which written communication manifests itself, whether in prose or verse. In this way we can find: novels, biographies or poems, among other currents of the genre.
5. Performing arts
The performing arts include cinema (which is called “the seventh art”), television, dance and theater. They are a channel to relive literary stories, fictional or not.
People enjoy this art form on stage that allows them to actively participate (as actors, for example) and be entertained. However, viewers can also have fun observing and analyzing. In this way, it seeks to generate an empathy between the public and the characters played by the actors and actresses.
Health benefits of art
1. Stimulates creativity
Although it may not seem like it at first glance, when we contemplate a work of art we observe and analyze it to try to understand its message.
This means that when trying to decipher the meaning of a work of art, we need to let our imagination run wild, thereby stimulating our mind and enhancing our creativity.
2. Improve self-esteem
The second of the health benefits of art is the improvement of self-perception in its different facets but, above all, on the intangible plane (either spiritual or mental).
Let’s not forget that creating a work of art helps to have a good self-esteem because it also promotes some personal satisfaction with oneself.
3. Helps enhance memory and focus concentration
The health benefits of art also include improving memory and focusing concentration. To begin with, the different artistic manifestations allow us to concentrate, so that attention is optimized when carrying out tasks. Let us remember that the analysis of a work requires a certain concentration to be able to reflect on it.
Now, art can also help enhance memory. Whether we are creators or spectators, when we remember a work we evoke different details and reconstruct part of what we feel; we appreciate colors, shapes, depth, smells and we live the moment of encounter with it.
You have a lot to choose from
In conclusion, art has important benefits for your physical and mental health. In addition, as you have seen, it is a pleasant activity that positively influences your quality of life.
Search through the different creative activities and find the one that fulfills you the most. As soon as you let it into your life, it will change for the better, without a doubt. Dare yourself!
