Fight Cellulite With These 6 Herbal Drinks

The research cited in the introduction explains that the fluids and fat deposits are located in areas such as the thighs, abdomen, arms or buttocks. These have small dimples in the skin that can be more or less visible.

Although different studies have been carried out on the possible causes of cellulite, a certain conclusion has not been reached. In fact, the hypotheses indicate that it could be due to cutaneous changes, alterations in the conjunctive septa, vascular changes or inflammatory processes.

Today, there are many methods and treatments to minimize it, not only to improve the appearance of the skin, but also to improve self-confidence and self-esteem. In fact, even alternative medicine experts suggest using natural remedies to alleviate its presence.

Below, you will find some natural drinks to which properties are attributed that could conceal or improve cellulite. However, keep in mind that these remedies are not a substitute for medical treatment, rather they complement it.

1. Dandelion tea

Combat cellulite with the infusion of dandelion, a flower with proven anti-inflammatory activity that could act on the inflammation that causes cellulite.

On the other hand, several studies have also concluded that dandelion has diuretic properties that would help remove excess fluids from the tissues, which is decisive to fight this problem.

It would also be a good treatment to reactivate circulation and promote the elimination of toxins.

Ingredients

• 1 tablespoon of dandelion (10 grams).
• 1 cup of water (250 milliliters).

Preparation

• First, add the tablespoon of dandelion to a cup of boiling water and let it steep for 15 to 20 minutes.
• Then consume it 2 or 3 times a day.

2. Fight cellulite with an infusion of horsetail

This herbal drink has cleansing and diuretic properties that would support the elimination process of toxins and retained fluids, according to data from PennState Hershey .

Its compounds, in addition, would improve blood circulation and reduce the susceptibility to accumulate fat and waste.

Ingredients

• 1 tablespoon of horsetail (10 grams).
• 1 cup of water (250 milliliters).

Preparation

• First heat a cup of water.
• When it reaches a boil, add the tablespoon of horsetail and let it infuse for 10 minutes.
• Then strain and consume it on an empty stomach.
• Repeat the dose every morning or at least 3 times a week.

3. Green tea

Green tea is often recommended for treating cellulite and fat accumulation. Its active plant compounds would improve the activity of metabolism and reduce the tendency to have inflammatory and lymphatic conditions.

This is due to the anti-inflammatory activity indicated by the results of studies such as, for example, Evaluation of anti-inflammatory effects of green tea and black tea: A comparative in vitro study .

Ingredients

• 1 tablespoon of green tea (10 grams).
• 1 cup of water (250 milliliters).

Preparation

• First, add the tablespoon of green tea to a cup of water and let it boil for 3-5 minutes.

• Then when it’s ready, strain it through a strainer and consume it.
• Drink 2 cups a day.

4. Fight cellulite with the infusion of horse chestnut

The natural horse chestnut drink would not only help fight orange peel but also improve circulation in the lower body area.

A study by the Revista Brasileira de Farmacognosiaus has indicated that its anti-inflammatory and anticoagulant properties would relax the legs and reduce the pain and tension suffered during the day.

Ingredients

• 1 teaspoon of horse chestnut (5 grams).
• 1 cup of water (250 milliliters).

Preparation

• First heat a cup of water.
• When it comes to a boil, add a teaspoon of horse chestnut.
• Then let it sit for 10 minutes, strain it and consume it.
• Drink 2 cups a day at least 3 times a week.

5. Infusion of parsley

The diuretic action of parsley would help reduce inflammation of the tissues that are compromised by the retention of liquids and toxins. These properties, added to its antioxidant effect, would make it a good option to complement the treatment of cellulite.

Ingredients

• 1 tablespoon of fresh parsley (10 grams).
• 1 cup of water (250 milliliters).

Preparation

• First add the fresh parsley to a cup of boiling water, cover and let it sit for about 15 minutes.
• Then pass it through a strainer and consume the drink.
• In the end it takes up to 3 cups a day.

6. Fight cellulite with gotu kola tea

Combat cellulite with gotu kola, a plant with anti-inflammatory, diuretic and detoxifying properties that would help reduce the hollow appearance of orange peel.

Its natural assets would increase body temperature, reactivate circulation and improve metabolic activity to increase fat burning.

Ingredients

• 1 tablespoon of gotu kola (10 grams).
• 1 cup of water (250 milliliters).

Preparation

• First add the tablespoon of gotu kola in a cup of water and boil it for 5 minutes.
• When it’s done, let it rest and pass it through a strainer.
• At the end, consume it 2 times a day, after the main meals.

Fight cellulite naturally

In summary, natural medicine indicates that it is possible to fight cellulite with the help of these infusions that you could consume every day. However, a medical review is advisable to obtain adequate treatment for your physical condition and needs.

In the same way, it would be advisable to improve lifestyle habits, by opting for a healthy diet and regular physical exercise. Undoubtedly, the confluence of habits would improve the results.