Does Peppermint Oil Help Irritable Bowel Syndrome?
Peppermint oil is a product of natural origin that has been widely investigated for its possible effects against the symptoms of irritable bowel syndrome. What do the studies say?
The properties of peppermint oil have been studied for its effects in people suffering from irritable bowel syndrome. According to recent studies, such as one published in BMC Complementary Medicine and Therapies , this product is postulated as a safe and effective therapy against pain and symptoms of this disease.
What else is known about it? Are there other studies to back it up? This time we want to tell you all the details. In addition, we delve into its benefits and how it can be used for that purpose.
Peppermint oil benefits against irritable bowel syndrome
Mint has been used since ancient times for various medicinal purposes. Both its leaves and its essential oil have been incorporated into drinks, extracts and ointments that serve as adjuvants for conditions such as colds, headaches or digestive problems.
Now, not long ago, science determined that peppermint essential oil has therapeutic potential against irritable bowel syndrome (IBS). In particular, it helps control symptoms such as pain, constipation, bloating, and gas.
In fact, a review of studies published in The BMJ concluded that peppermint oil was more effective than placebo in treating irritable bowel syndrome. Its effects even seem to exceed those of fiber and are compared to those of antispasmodic medications.
But why is it effective? Researchers suggest that this ingredient has antispasmodic activity. Menthol, one of the active compounds in peppermint, has a relaxing effect on intestinal smooth muscle. Thus, it manages to reduce abdominal distention, pain, the sensation of incomplete evacuation, constipation and diarrhea.
In a shared randomized controlled trial in Digestive and Liver Disease , a four-week treatment with peppermint essential oil was helpful in calming the abdominal symptoms of IBS.
In turn, an investigation in the medical journal Alimentary Pharmacology & Therapeutics observed that this oil has other mechanisms of action against IBS, such as the modulation of visceral sensitivity, its antimicrobial activity and its anti-inflammatory effect.
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