Delicious Tuna Sandwich

Tuna has always been an ingredient that saves us from cooking elaborate dishes. If you are a lover of this type of fish, then it is appropriate that you learn how to prepare this delicious tuna sandwich.

You can also make variations of this recipe and add any other ingredient that you like the most. This sea fish has the characteristic that its flesh is pink or red and with a soft and slightly dry texture.

Many nutritionists and activists do not recommend bluefin tuna. First, due to the high reserves of mercury contained in your body. Second, because it is in danger of extinction due to its slow growth.

However, many dishes can be prepared with common tuna. And that is why we have decided to teach you some very simple recipes to make at home.

The tuna sandwich is a fast food that will get you out of trouble when you don’t know what to cook or just don’t feel like preparing anything elaborate.

Make a delicious tuna sandwich

According to information published in the USDA Food Composition Database , tuna is a food rich in protein and minerals such as phosphorus, magnesium, iron and iodine. It is also one of the dietary sources of omega 3 fatty acids, recognized for their health benefits.

According to a study published in the journal Nutrients , weekly fish consumption can help reduce the risk of cardiovascular disease. Do you dare to eat fish with these tuna sandwich recipes? Make your notes!

1. Traditional sandwich

What better appetizer than a delicious tuna sandwich? This type of food from the United Kingdom became popular over the years. It is also known as a sandwich, and the best thing about this recipe is that it will take you no more than 20 minutes to prepare.

Ingredients

• 1 can of tuna (170 g).
• ½ chopped celery stick (30 g).
• 1 onion, chopped into small pieces.
• 3 tablespoons of mayonnaise (45 ml).
• 1 tablespoon of lemon juice (15 ml).
• ½ tablespoon of salt (8 g).
• ½ tablespoon of pepper (8 g).
• 4 slices of sandwich bread.

Preparation

• To start, open the can of tuna, and discard some of the oil.
• Then, place it in a bowl and add the celery and onion. Stir well.
• Next, pour in the tablespoons of mayonnaise, lemon juice, salt, and pepper. Mix all ingredients well.
• Finally, spread the tuna on one slice of sandwich and cover it with the other. Serve and enjoy.

2. Tuna sandwich with cheese

We know that there are many types of sandwiches, however the combination of tuna with melted cheese makes this recipe have a special flavor. And even though it’s a bit more elaborate than the previous one, it’s still easy to do.

Ingredients

• 1 can of tuna (170 g).
• 3 tablespoons of mayonnaise (45 ml).

• ½ chopped celery stick (30 g).
• 1 onion.
• ½ tablespoon of chopped parsley (8 g).
• 1 tomato.
• ½ tablespoon of red vinegar (8 ml).
• 1 tablespoon of salt (15 g).
• ½ tablespoon of pepper (8 g).
• 4 slices of sandwich bread.
• 4 slices of mozzarella cheese.

Preparation

• First, open the can of tuna, take out the oil a little and place it in a bowl.
• Then, cut the tomato and onion into julienne strips. Reservation.
• Next, add the celery, vinegar, mayonnaise, salt, parsley, and pepper. Stir well to integrate the flavors.
• Next, take two slices of bread and spread the tuna mixture over them.
• Add some tomato and onion slices and finally two mozzarella slices to each one.
• To finish, place the other bread topping and grill for 2 or 3 minutes, until the cheese melts. Serve and enjoy a delicious different tuna sandwich.

3. Tuna sandwich with mayonnaise and ketchup

This preparation is one of the most famous, since it involves the tradition of the delicious tuna sandwich but with a dressing that almost everyone loves: mayonnaise and the rich touch of ketchup.  Know the simplicity in this preparation and do it yourself.

Ingredients

• 4 slices of sandwich bread.
• 1 chopped onion.
• 4 tablespoons of mayonnaise (60 ml).
• 4 lettuce leaves.
• 2 tablespoons of ketchup (30 ml).
• 1 tablespoon of olive oil (15 ml).
• 1 tablespoon of mixed dressing powder (15 g).
• 2 cans of tuna in vegetable oil (300 g).
• 1 pinch of pepper
• 1 pinch of salt.

Preparation

• The first thing you have to do is open the tuna cans, drain and place the contents on a plate, without any of the vegetable oil in which they were found. You can use the tuna either in its natural state or cook it a little.
• If you decide the last option, you can sauté it in the pan with the onion, pepper, salt and a touch of olive oil. Stir for 2 minutes and that’s it.
• It’s time to put together the delicious tuna sandwich: 2 slices with a touch of mayonnaise, onion rings, lettuce, tuna, and then another touch of mayonnaise.

• Repeat until all of the slices are completed.

Go ahead and make these simple recipes and enjoy a sandwich as traditional as it is delicious. You can have it as a dinner, a starter when speaking of few portions or simply as a light lunch.