Red lettuce or Italian lettuce is an increasingly common vegetable in Western countries. It is a variant that has a greater contribution of phytonutrients, which entails a series of properties at the nutritional level that we will detail later.
It is a recommended alternative to traditional green leaf lettuce or other typical salad vegetables, such as endive or spinach. It should be noted that one of the key points in a healthy diet is variety. Also as far as vegetables are concerned.
In this way, a consumption of different antioxidant substances is guaranteed, which has a positive impact on the state of health, from an efficient neutralization of the formation of free radicals.
Benefits of red lettuce
We are going to tell you what are the main benefits of consuming this variety of lettuce, different from the conventional one.
1. Higher antioxidant content
The foods of the vegetable kingdom that have an intense red or purple color present inside a series of pigments with high antioxidant capacity: anthocyanins. This class of phytonutrients has been shown to be essential to prevent the formation of free radicals, which reduces the incidence of many chronic diseases.
These compounds also help prevent the development of neurodegenerative diseases, such as Alzheimer’s. For this reason, it is important that they appear in the diet on a regular basis.
The food that concentrates a greater amount of anthocyanins in its interior is blueberries. However, other representatives of vegetables, such as red lettuce or beets, also stand out for the presence of said phytonutrient.
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