Let us remember that it is necessary to support the digestive function with good lifestyle habits but, above all, with the intake of quality food, in moderate quantities.
The combination of mango and ginger can be very beneficial for digestive health and, above all, the correct absorption of nutrients. In addition to optimizing digestion, this natural shake also helps fight inflammation and neutralize the action of free radicals.
Next, we will review the composition of both ingredients so that you can detail why it is so beneficial to combine them in the same drink.
Mango and ginger to better digest meals
Both mango and ginger provide the body with a high content of fiber, an essential substance for optimal intestinal transit. So, by stimulating peristaltic movements, balancing and protecting the microbiota, regular consumption of mango and ginger helps prevent disorders such as constipation.
On the other hand, both foods provide a large amount of digestive enzymes, which are responsible for breaking down the polymers into smaller molecules, so that the nutrients in the food can be easily absorbed.
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