Unlike UV rays or X-rays, the use of the infrared sauna does not pose a health risk. Rather, it helps relieve pain and promote better circulation.
Saunas are wet steam baths whose high temperature produces rapid sweat that is used for hygienic and therapeutic purposes. As part of its benefits is the improvement in circulation, a more successful perspiration response, muscle and mental relaxation. However, you should know that there are several types: dry and infrared sauna.
The dry sauna is the best known. Its average temperature ranges between 80 ° and 90 ° Celsius. While the infrared sauna uses light to create that heat and is sometimes named as a far infrared sauna , due to the movement of waves in the light spectrum.
What is an infrared sauna?
In recent years, the infrared sauna has become famous and preferred by users, because they ensure that it keeps the environment cooler than a traditional sauna.
This type, through light, allows heat to penetrate the body in a deep way, so that people sweat more, even with the temperature lower than that of a common sauna.
The level of penetration that the infrared sauna reaches is up to 3.8 centimeters and this measure allows the heat to reach the muscles and some internal organs. In fact, people use it to lose weight in water, as the amount of sweat expelled is higher than any.
Unlike ultraviolet light, infrared promotes cell regeneration. According to the Alternative Medicine Review magazine , the infrared sauna is special for relieving pain, reducing muscle tension, lowering blood pressure, and boosting the immune system. However, it must be taken into account that not everyone can use it.
Types of saunas
Now, it is important that you know more information about the different types of sauna that exist. Although infrared is one of the most used and preferred today, others are based on various operating methodologies.
Finnish sauna
The operation of the Finnish sauna is based on heating non-sandstone stones with electrical resistances until they reach their maximum point, so that they can give off dry heat. The average temperature ranges between 80 and 100 ° Celsius.
The humidity level is kept at 15%, which produces a lot of sweating in the people who use it. Among its benefits are the following:
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