Silence is a word from Latin and refers to the absence of noise. Silence as therapy can be truly healing.
From memorable times, the concept of silence has been important. For example, in classical philosophy several thinkers preferred silence to speech, as in the case of the Stoic school.
Sometimes talking about an issue can wear us down; For this reason, it is better to remain silent, since in the silent intimacy we can preserve what we do not want to expose to the judgment of others.
However, every day it is more difficult to achieve an environment in which silence reigns, due to technological devices, noise in the streets, noise pollution and others. All this prevents our brain from resting and experiencing a true rest for a moment.
Silence as therapy and the dangers of noise
What can silence be for? Why is it so important and why do so many people flock to the outskirts of the city every day in search of tranquility?
In the first place, it is worth noting that the World Health Organization (WHO) has estimated that a large part of the population is exposed to noise levels that are potentially harmful.
The figures that the WHO handles are staggering, because by 2030 it is assumed that more than 500 million people will suffer from hearing problems.
Secondly, it is necessary to note that the brain needs silence to make decisions and feel calm, since the presence of noise causes the fight or flight mechanisms to be activated at the brain level and this produces stress.
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