Gone are the recommendations on the intake of skimmed dairy. At present, it is suggested to consume whole dairy products, with fat, but without added sugars. This class of product stands out above other presentations due to its probiotic content.
The calcium content of milk products is not essential. This mineral can be obtained by eating vegetables. However, dairy products, especially fermented ones, have bacteria that improve intestinal health.
These microorganisms are not found in other types of animal or plant products. In general, it is necessary to resort to fermented milk-based foods to ensure their consumption.
The importance of probiotics
The intestinal microbiota is considered today as an independent organ. It is related to brain, metabolic and even cardiovascular health. In fact, a study published in the journal Cellular and Molecular Life Sciences , links alterations in these bacteria with a greater predisposition to obesity.
The state of the intestinal flora can influence many markers related to health. For this reason, during confinement, it is crucial to keep gut bacteria in the best possible condition. The opposite would imply an increase in intestinal permeability, which puts health at risk in the medium term.
To ensure the health of the digestive tract, it is necessary to consume at least 2 servings of fermented dairy products a day. Even supplementing with a probiotic strain can be beneficial, as an article published in the journal Nutrition Research states.
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