9 Tips To Eliminate Toxins And Prepare The Body For The Summer

Do you know that stretching can help you speed up the cleansing process? By stretching, the blood reaches all corners of the body more easily and traps toxins to eliminate them

Spring is the time of new beginnings, of great joy, of longer days, more pleasant temperatures … And a preamble to summer and holidays. Although it is true that we must take care of ourselves all year round, when it is cold we tend to eat more and exercise less. Therefore, in this article you can find tips to eliminate toxins and prepare the body for the summer.

Cleanse the body for the summer to eliminate toxins

We all take advantage of the arrival of spring to clean our homes, open windows and put away coats. And what about our body?

During the winter months you may have accumulated a lot of toxins and pollutants. These can reach us through the skin, the air we breathe, the food we eat, bad habits, lack of movement, etc.

Therefore, it is time for you to get rid of things that do not contribute anything good to your body. These are, for example, the extra weight, toxins and waste that have accumulated throughout the cold months. You don’t have to starve or drink only warm lemon water to achieve this.

Even if you don’t like doing anything “healthy”, you can incorporate certain habits into your routine that can help you cleanse and prepare your body for the summer. Have you tried on your swimsuit these days? Do you want to fit back into last season’s clothes? Are you feeling sick and tired? So, purify your body!

How to eliminate toxins accumulated in the winter

For the next few weeks, try at least two of these tips to detoxify your body and get it ready for summer:

Try to avoid gluten and processed foods

Processed foods contain fewer nutrients, leaving you, in many cases, artificial products to add to your body. Most of these “foods” include flavorings, preservatives, thickeners, and everything bad you can think of.

Therefore, it is best to avoid them as much as possible. Your body will thank you.

In the case of gluten, it can slow down the metabolism and promote the accumulation of toxins in the body. In addition, this wheat protein can also be present in many processed foods.

You can try to put it aside for a week (we already know it is difficult, but it is worth it). This can help you feel better and eliminate toxins.

However, we are not saying that gluten is a harmful food or that you should eliminate it completely from your diet. Gluten can provide us with necessary nutrients and you should never completely remove it from your diet without medical advice.

Eat green grapes every day

Grapes have many detoxifying qualities. Therefore, consuming them at this time of year can help you extract toxins that have lodged in the organs during the winter, by taking them to the intestines for elimination.

Also, grapes are rich in fiber. Therefore, they can help you relieve constipation. It is also essential to drink plenty of water to aid in the detoxification process.

Drink a green tea a day to eliminate toxins

It can be hot or cold, whichever you like best (and the temperature allows it). Other options, besides green tea, are dandelion and neem.

The infusions made with these herbs serve to achieve a greater detoxification. This is due to its antioxidant content that helps eliminate toxins from the body.

You can also make tea with turmeric powder, an herb known to be used in many Indian dishes. All these infusions will help you eliminate toxins through urine.

Avoid refined sugar

As with flour, white sugar can be bad for your health. In the first place, because its refining process has removed some of the nutrients that the original plant may have.

However, it is not simply the fact that you are consuming something that does not provide benefits, because if it were only that, there would not be so much problem.

Sugar affects your blood sugar levels. Thus, an excess in its consumption can have harmful consequences for health, not only for diabetics.

It can be difficult to kick the habit of consuming sugar. However, try to stay away from refined sugars and artificial sweeteners. Options to replace? Muscovado sugar and stevia leaves can be good alternatives.

Stretches

Stretching can help you speed up any detoxification process. As you stretch, the oxygenated blood will reach all the nooks and crannies of your body. This will help it carry toxins with it that you will then eliminate through other routes (urine, feces, perspiration).

Exercises like yoga and tai chi are very good activities to do in spring, especially if you don’t like sports too much.

Take a deep breath

Most of us underestimate the cleaning power of the air. This can be a good way to eliminate toxins along with those previously presented. Also,  most of us forget to breathe deeply and consciously.

In the morning, take a few minutes to take 8-10 deep breaths, with your eyes closed. It will be an invigorating and cleansing experience, not only for the body, but also for the mind and emotions.

Make sure you go to the bathroom

If you remove dirt and debris from your organs but don’t do it properly, all your efforts could be wasted. In fact, you could be doing more harm than good.

Having bowel movements every day is key in the cleansing process. If this doesn’t happen, you can consider some mild herbal supplements, Greek yogurt, and lots of fruit. And don’t forget to drink water!

Drink water with lemon, pepper and vinegar

Speaking of water, a large glass of filtered water with the juice of half a lemon, half a teaspoon of apple cider vinegar and a pinch of cayenne pepper before breakfast will boost your energy. Also, it can help your metabolism to flush toxins from your vital organs.

All of these ingredients have antioxidant and diuretic properties. Therefore, they can help you eliminate toxins through urine. They will also provide you with vitamins and minerals.

You can try to drink it every day for a week, at least, always on an empty stomach.

Perspire to eliminate toxins

Your skin is the largest organ and one of the main organs of elimination.

Saunas, hot baths, and steamers are great detox options, because they will help you sweat. In these places you can eliminate up to 20% of toxins and waste from your body through the skin.

You can also do it with daily exercise. But remember…  You have to be very hydrated so you don’t feel exhausted!