7 Uses And Benefits Of The Orange That You May Not Have Known
The orange is a fruit of the sweet orange tree, a tree that belongs to the Citrus genus. It has a high content of vitamins, flavonoids and beta-carotenes that report benefits.
It is a very versatile citrus since it can be consumed in many ways. With it you can make desserts, juices and salads, among other dishes.
Throughout the article we will talk about the most important and healthy benefits of the orange that it brings us.
Orange properties
It is a fruit with powerful antioxidant properties due to its flavonoid content. Because of this, it helps us, among other things, to prevent degenerative and cardiovascular diseases.
In addition, as we have mentioned, it contains a high content of vitamin C, which plays a very important role in the body since it favors the formation of collagen, bones and red blood cells. In turn, it facilitates the absorption of iron, improving the effectiveness of the treatment of iron deficiency anemia.
Due to its vitamin and mineral content, it contributes to calm in times of stress and depression. This same reason makes it ideal for repairing injured tissues and, therefore, taking care of the health of our skin.
It has cleansing properties that help eliminate substances that have not been properly metabolized. It also favors the digestive system due to its magnesium and mineral content.
7 uses and benefits of orange
After knowing the properties we are going to see the different uses and benefits of the orange:
Benefits for our health
- Calm the nerves: to try to calm the nerves, an infusion with orange leaves should be prepared in a cup of very hot water.
- Relieves urinary system problems: when there is discomfort in the urinary system, both bladder and prostate, drinking an orange juice will help you fight infections and reduce possible inflammation that you suffer
Benefits of orange for our beauty
- Fight wrinkles: orange keeps the skin hydrated, activates circulation and prevents the early appearance of wrinkles: in addition to drinking pure orange juice, it is recommended to place orange slices as a compress for 15 minutes.
Benefits of orange for life at home
- Gastronomy: in addition to being used as an ingredient in desserts, the orange can give a special touch to other foods such as meats.
- Aromatizing the home: we can take advantage of the delicious aroma of orange to maintain a good smell at home. The peel oil of oranges is ideal for this.
- Orange Cleaner: You will be very surprised how orange helps you clean and disinfect spaces in the home. To use it in this way, you will have to put a few orange peels, water and a little vinegar in a jar.
- Fight the bad smell of the shoes: the pleasant smell of orange is ideal to remove the bad smell from your shoes and feet. To do this, place several orange peels on the shoes and let it act from one day to the next.
