6 Exercises To Get Rid Of Abdominal Fat At Home

If you want to get rid of abdominal fat once and for all, the first thing you have to be clear about (and assumed) is that you must definitely abandon sedentary lifestyle. Without exercise, there can be no good results. 

To help you show off a more stylized and healthy figure, here are some exercises so that you can work at home that area of ​​the body that has such a tendency to show off some unsightly ‘rolls’.

Keep in mind that to achieve a flat stomach, you will not only have to exercise daily, but also maintain other good lifestyle habits, such as a good diet.

Physical exercise is essential to increase energy expenditure. It also helps tone and strengthen the muscles of the entire body, something that contributes greatly not only to appearance, but to health.

1. Crunch

To get rid of abdominal fat, one of the best exercises you can do on a daily basis is the crunch. It allows you to tone the abdomen and fight those fat rolls that accumulate in the area.

How to do it?

• Lie on your back on a yoga mat and bend your legs.
• Put your hands behind your head and flex about 40 °, making sure to control your breathing.
• Perform between 20 and 30 repetitions without stopping, rest 30 seconds and return to complete 3 series.
• When you get more endurance, try doing up to 5 sets to get rid of abdominal fat.

2. Sides

The laterals are a very good activity to increase the burning of abdominal fat. These test your endurance and require more concentration.

How to make them?

• Lie on one of the sides of your body, with your legs well stretched.
• Rest one of your hands on the ground and the other on your head, as if your arm were a triangle.

• Do a side bend, bringing your elbow toward your waist.
• Perform 8 or 30 reps, rest 30 seconds, and complete 3 sets.
• Turn to the other side and repeat the same routine to get rid of abdominal fat.

3. Iron

The plank, also known as a plank , is a resistance exercise that works almost every muscle group in the body.  When done correctly it is possible to strengthen the lower back, the buttocks, the legs and, of course, the abdomen.

How to do it?

• Lie face down on the mat, place your forearms on the floor and prop yourself up with the balls of your feet.
• The back should be straight, the shoulders just above the elbows and the buttocks slightly raised.
• Hold this position for 30 to 40 seconds, rest and repeat it three times.
• Like the previous case, try to do it every day so that you can increase the resistance time to a minute or two.

4. Leg sides

This activity focuses on working the abdominal area, the buttocks and the legs. Try to keep it light and gradually increase its intensity.

How to do it?

• Lie on your left side, leaning on your forearm and with your knees bent at a 90º angle.
• Raise your hips and raise your right leg, without stretching it.
• Without lowering your leg, bring your hips to the ground and rest for a few seconds.
• Perform 12 reps and switch sides.

5. Crunches in “V”

Among the many ways to do sit-ups we find this interesting position that tests balance and physical strength.

How to do it?

• Sit on the floor with your arms at your sides and lift your feet, stretching your legs and moving your torso back.
• The position will form like a “V” and you will have to bring your arms towards your feet until you balance.
• Then, bend your elbows at a 90º angle and, without changing your position, move your arms back and forth. Try to do it for 40 to 60 seconds.

6. Classic abdominal, the best to get rid of abdominal fat

Classic abs are the timeless move to work your belly. They tone, firm and help reduce belly and waist.

How to make them?

• Lie down on an exercise mat, bend your knees, and place your hands behind your head.
• Without lifting your feet or buttocks, bring your torso forward, as if you wanted to meet your knees.
• Perform 20 reps, rest, and complete 3 sets.

Adopt a healthy lifestyle and say goodbye to belly fat

Remember that in addition to performing these exercises it is convenient that you maintain an active lifestyle. Walk at least 30 minutes a day, stretch whenever you can, and avoid staying in the same position for long periods of time.

Last (but not least) remember to maintain a balanced diet and, in general, healthy and consistent lifestyle habits, not only to show off a slimmer figure, free of abdominal fat, but to enjoy good health.

Remember that there is no miraculous routine or habit to lower abdomen measurements . This is a challenge that requires commitment, discipline and a lot of perseverance. Cheer up!