5 Recommendations To Improve Your Posture And Relieve Back Pain

In addition to taking care of your posture, if you spend many hours sitting in front of the computer, try to spend a few minutes every so often to get up and stretch. This way you will avoid back pain

Back pain can occur due to different factors. In general terms, they appear due to assuming incorrect body positions. For this reason, today we want to give you 5 recommendations to improve your posture and mitigate pain.

More specifically, a bad posture of the shoulders and back contributes to the appearance of ailments at the lumbar, cervical and shoulder levels. However, poor posture does not come by itself, but there are unhealthy habits for the body. This is the case of poorly performed physical effort, sleeping on uncomfortable surfaces and sedentary lifestyle.

Sedentary lifestyle and posture

Today, most activities take place indoors and in the comfort of home. Although it may seem like a comfortable space,  this practice has led the human being to become sedentary. In addition to this, the evolution of technology accentuates the low mobility.

These factors bring with them inappropriate and unnatural postures for the body,  since they favor the permanence in the same position for a long time. A clear example of this is the one that occurs in office work days.

For all this, it is convenient to know what daily habits are damaging our back and causing us pain. Here are some recommendations to improve your posture.

Recommendations to improve posture

Based on the above, we are going to present a series of recommendations to improve posture. This will help us fight back pain.

1. Prioritize comfort

It is complex to abandon responsibilities overnight, be it studies or office work. However, these obligations must be carried out as comfortably as possible.

To promote a comfortable place, it is recommended to look at the environment that is intended to spend most of the day. This implies modifying it as much as necessary, always as far as possible. Thus, to carry out our work in the best way it is recommended:

• Use a comfortable chair.
• Keep your back straight on the surface of it and your legs at a right angle.
• Moreover, the height of the screen should be straight with the eyes.  In such a way, the back will not hunch easily.

2. Use your imagination

Perhaps the issue of posture and prevention of back pain becomes a bit strict or checkered. However, not everything should be that way. It is also possible to have fun, learn and help the body.

An alternative to achieve this is using the imagination. To do this, just think of a rope that is tied to the top of the head. When the body begins to stoop, we should think about this rope that will help us stay straight.

3. Wear comfortable clothes

This recommendation is associated with prioritizing comfort. However, the clothing revolves around a point much more personal than normal.

Wearing loose or comfortable clothing not only favors the adoption of the most appropriate posture, but  also contributes to the prevention of pain  in the body, including that of the back. This recommendation also covers footwear. The softer and less elevated, the better.

Following exactly what is written favors blood circulation,  since it avoids agglomeration of it and improves oxygenation of the body in general.

4. Take active breaks

Today many companies have focused on hiring physical health professionals in order to train their employees regarding sedentary lifestyle. However, you can do this yourself. To correct posture and combat back pain, just take active breaks.

Stretching, jogging, or walking along the floor where the office is located serves to achieve the goal. Fifteen or twenty minutes is enough to establish a good active break.

5. Manage your breathing

It can be ordinary, inhaling through the nose and exhaling through the mouth. However, practicing disciplines such as yoga or Pilates  favor posture work. On the other hand, by learning to handle breathing, oxygen reaches every corner of the body, and it also helps us fight back pain.

By following these tips, you will help your back to be healthy and not cause pain. As you can see, they are easy to apply. You just have to create awareness of the need to maintain good posture so as not to develop long-term pathologies.