5 Natural Smoothies To Relieve Slow Digestion

Natural smoothies to relieve slow digestion are a mixture of various fruits and vegetables that, in addition to being rich in fiber, provide a good cocktail of essential nutrients. 

When slow digestions occur due to a lack of fiber, insufficient water intake, consumption of foods that irritate the stomach (spicy or greasy), excessive intake of caffeinated beverages, or having eaten a nervous meal, it is advisable to eat foods that help to relieve discomfort.

Among these we find delicious  natural smoothies whose properties, together,  facilitate digestion and intestinal movement.

1. Banana and yogurt

The first of the  natural smoothies to relieve slow digestion is made with ingredients that are very beneficial for digestive health.

On the one hand, banana, an ingredient rich in potassium, helps regulate the pH of the stomach, thereby controlling heartburn and abdominal pain.

On the other hand, natural yogurt is a probiotic food that helps protect the bacterial flora of the intestine, while facilitating intestinal function.

Ingredients

• 1 ripe banana.
• 2 cups of plain yogurt (200 g).
• Optional: fresh ginger.

Preparation

• Peel and slice the banana.
• Grate the ginger.
• Place all the ingredients in a bowl and process with a hand mixer until smooth.
• Enjoy the moment.

2. Papaya and oatmeal

The second of the  natural smoothies to relieve slow digestion contains papaya. This is one of the most recommended fruits to combat slow digestions, eliminate retained fluids and toxins and, of course, relieve inflammation.

Papaya contains digestive enzymes that, when combined with the properties of oat milk and flaxseed, stimulate the bowel movement and eliminate discomfort.

Ingredients

• 3 slices of papaya.
• 1 tablespoon of flaxseed (10 g).
• 1 teaspoon of honey (5 g).
• 2 and a half cups of oat milk (250 ml).

Preparation

• Incorporate all the ingredients in the blender and process them until you get a homogeneous and creamy drink.
• Consume it on an empty stomach for a week, or after a large meal.

3. Pineapple and coconut milk

The third of the  natural smoothies to alleviate slow digestion contains an enzyme called “bromelain” whose effects in the body favor digestion and the balance of inflammatory processes.

Its combination of ingredients alleviates heavy digestions, slow metabolism and the accumulation of toxins and fluids.

Ingredients

• 1 glass of coconut milk (250 ml).

• 3 slices of ripe pineapple.
• 1 teaspoon of ground ginger (5 g).
• 4 teaspoons of coconut vegetable cream (25 g).

Preparation

• Put all the ingredients in the blender glass and process until smooth.
• Drink right away. Preferably on an empty stomach, for a week.

4. Pineapple, papaya and avocado

The quarter of  natural smoothies to relieve slow digestion provides extra energy to the body in order to have an optimal physical and mental performance during the day.

Its ingredients provide a good amount of antioxidants and other essential nutrients that support digestive and intestinal function.

Ingredients

• ½ banana.
• ½ ripe avocado.
• 3 slices of pineapple.
• 3 sprigs of fresh parsley.
• ½ glass of water (125 ml).
• 1 teaspoon of ginger (5 g).
• ½ glass of coconut water (125 ml).

Preparation

• Put all the ingredients in the blender and process until you get a creamy and smooth drink.
• Consume it on an empty stomach or as part of breakfast.

5. Pineapple, carrot and apple

The fifth of the  natural smoothies to relieve slow digestion is an excellent digestive, cleansing and diuretic that helps to reduce inflammation of the abdomen, expel retained fluids and obtain relief.

This drink contains digestive enzymes and antioxidants that decrease the accumulation of waste substances in the intestine.

Ingredients

• 1 lime
• 2 carrots
• 1 green apple.
• 1/2 branch of celery.
• 1 slice of pineapple.
• ½ glass of water (125 ml).

Preparation

• Peel the carrots and cut them into thin slices.
• Cut the apple, remove the core and cut it again but in slices. It is not necessary to remove the peel.
• Cut the celery into small pieces and do the same with the pineapple.
• Extract the juice from the lime and put all the ingredients in the blender.

• Process everything at medium speed along with half a glass of water.
• To have a good digestion, consume on an empty stomach, 3 times a week.

Remember

Choose the recipe that catches your eye the most and consume it regularly to support your digestive processes. Of course, keep in mind that you must improve your eating habits to achieve optimal results.