5 Natural Remedies To Control Low Blood Pressure

To prevent blood pressure drops and suffer their respective discomforts, it is essential to maintain good lifestyle habits and follow the indications of the treating physician.

There are some natural remedies to control low blood pressure that you can turn to if you experience discomfort. Of course, as long as the treating doctor authorizes it. 

Most of these are simple, homemade drinks made from natural ingredients, such as rosemary and honey infusion, for example. Are you interested in knowing other alternatives? In that case, keep reading!

What is there to know about low blood pressure?

Although low blood pressure is not usually a noticeable health problem for many people, there are those who can experience various discomforts when the pressure is abnormally low (which is known as hypotension).

As the experts at the US National Library of Medicine explain, “Blood pressure varies from person to person. A drop of just 20mm Hg can cause problems for some people. “

Some discomforts that a person with low blood pressure may experience are: nausea, dizziness, vertigo, fatigue, drowsiness, palpitations, headache and fainting.

As the discomfort does not usually present with the same intensity in all cases, therefore the same strategies cannot be applied to obtain relief. However, it is true that in the first instance it is usually recommended to lie down and put your legs up for a while. 

5 natural remedies for low blood pressure

Fortunately, there are some natural remedies that can help you get some relief. And then we’ll reveal them all to you!

1. Infusion of rosemary and honey

According to popular beliefs, the drink prepared with rosemary and honey, due to its content of antioxidants, vitamins and minerals, could help hydrate the body and regulate blood pressure. 

Ingredients

• 1 cup of water (250 ml).

• ½ tablespoon of dried rosemary (5 g).
• 1 tablespoon of honey (25 g).

Preparation

• Bring a cup of water to a boil.
• Once it comes to a boil, remove it and add the rosemary.
• Let it sit for 10 minutes, strain it and sweeten it with honey.
• Do not drink more than one cup, since having a diuretic effect can make blood pressure stay low or even lower.

2. Coconut and lemon water for   low blood pressure

According to popular wisdom, a refreshing tropical drink, such as one made with coconut water and lemon, can help restore electrolytes in the body and regulate blood pressure.

Since both ingredients contain essential minerals (such as potassium) and antioxidants that, after being assimilated, it is believed that they could help improve the passage of blood through the veins.

Ingredients

• 1 cup of organic coconut water (250 ml).
• 2 tablespoons of lemon juice (20 ml).
• Optional: cinnamon (powdered or stick).

Preparation

• Mix the organic coconut water with the couple of tablespoons of lemon juice.
• Drink in moderation.
• You can also drink the tender coconut water, without lemon.

Interestingly, a study was published entitled: The Effect of Young Coconut Water on Systolic and Diastolic Blood Pressure in Prehypertensive Women, which concluded that regular consumption of coconut water tended to decrease blood pressure. systolic blood pressure, but not diastolic.

3. Carrot juice and honey

Carrot and honey juice is a natural drink, very easy to prepare, that can help you regain energy when there are low blood pressure. The amount of honey that is usually used can vary, depending on individual preferences.

Ingredients

• 1 pinch of salt.
• 5 large carrots.
• 2 tablespoons of honey (50 g).

Preparation

• Obtain the natural juice of the carrots, passing them through a juicer.
• Mix it with the tablespoons of honey and serve immediately.
• In case you want to enjoy the drink without honey, you can consider preparing it with carrots cooked in water (since this gives them a very sweet taste).

4. Basil and honey extract drink

Another drink that, according to popular beliefs, could be useful in case of low blood pressure, is the drink of basil extract and honey. To prepare it, you just need to follow the following recipe.

Ingredients

• 15 basil leaves.
• ¼ cup of water (62 ml).
• 1 tablespoon of honey (25 g).

Preparation

• Crush the basil leaves.
• Next, put them in a cloth or fine strainer to squeeze them until you get their juice.

• Pour the liquid obtained into the water and add the honey.

5. Water with lemon, salt and sugar

This drink combines the properties of lemon with salt and sugar and helps to improve low blood pressure, especially when it has to do with dehydration.

Therefore, and food hese help restore the energy level and, among other things, benefit circulation and nervous system.

Ingredients

• 1 cup of water (250 ml).
• ¼ teaspoon of salt (1.2 g).
• 3 tablespoons of lemon juice (30 ml).
• ½ teaspoon of sugar or honey (2.5 g).
• Optional: 1 slice of lemon or orange.

Preparation

• Add all the ingredients to the cup of water and stir until well combined.
• Drink cool or with some ice cubes. 

Do you have low blood pressure and do you feel bad?

If you suffer from low blood pressure, you feel bad and you have passed out, you should go for a consultation and tell your doctor about the problem. Later you must follow all its indications. In a complementary way, remember to maintain good lifestyle habits, such as a balanced diet and an exercise routine according to your needs.