5 Diuretic Infusions To Eliminate Fluids From The Body

If we are following any medical treatment to control fluid retention, we should consult a specialist before consuming these remedies in case they might interfere.

The diuretic and anti-inflammatory properties of some herbal teas help us to eliminate retained fluids in our body. Therefore, we can take advantage of them from time to time to get relief and feel better.

Diuretic infusions: a valid supplement

Fluid retention is a common discomfort that is related to different issues, such as hormonal changes, excessive consumption of salt (sodium), hypertension, cardiovascular diseases, the consumption of certain medications, among others.

To alleviate it, depending on the cause, it is essential to follow the doctor’s instructions and at the same time, make certain changes in lifestyle and, above all, learn to carry adequate hydration.

The experts of the Spanish Heart Foundation indicate that “in addition to an improvement in eating habits, other measures that help reduce edema are keeping the legs elevated, avoiding sitting for very long periods of time and practicing physical exercise on a regular basis. ”.

According to popular wisdom, another way to relieve fluid retention is to combine your water intake with some natural drinks that have diuretic properties. To help you, here are some options for you to take into account when you need it.

1. Birch infusion

Birch infusion can be an option to supplement daily hydration in case of fluid retention. Easily prepared, it has a mild taste, and obviously has diuretic properties.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of dried birch leaves (5 g).

Preparation

• To start, add the birch leaves to a cup of boiling water. Then let them rest for 10 minutes.

• After the recommended time, filter it with a strainer.

Consumption mode

• If your doctor authorizes it, drink a cup of infusion in the middle of the morning and repeat the drink in the middle of the afternoon.
• Avoid adding sugar or sweeteners, as these promote fluid retention.

Note : This infusion is contraindicated in pregnant women and people with hypertension or heart disease. 

2. Infusion of willow bark

The diuretic properties of willow bark are ideal for relieving edema and associated ailments. Contains essential oils, antioxidants, and vitamins and minerals that help remove toxins through urine.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of willow bark (5 g).

Preparation

• First, dip the willow bark in a cup of boiling water. Then cover the drink.
• Finally, let it sit for 10 minutes and strain it.

Consumption mode

• Consume the infusion in the middle of the morning, for 2 weeks in a row.

Note : the drink should be avoided by people allergic to aspirin or with respiratory allergies and gastric ulcers.

3. Green tea

Due to its content of antioxidant substances and its diuretic effect, green tea is one of the most consumed beverages when it comes to combating fluid retention in a natural way.

Ingredients

• 1 cup of water (250 ml).
• 1 teaspoon of green tea (5 g).

Preparation

• To start, add a teaspoon of green tea to a cup of boiling water and let it steep for 10 minutes.
• Then, once you release your extracts, filter it through a strainer.

Consumption mode

• Drink 45 minutes after a main meal so that the drink does not impede the absorption of nutrients.
• Avoid consuming more than 3 cups a day.

Note : it is contraindicated in case of pregnancy, lactation and in patients with iron deficiency anemia, hypotension and nervousness.

4. Infusion of artichoke

It is said that the artichoke infusion is one of the best remedies to eliminate retained fluids in the body. In addition, it is believed to improve liver function, stimulate kidney function, and calm ailments derived from inflammation.

Ingredients

• ½ artichoke.
• 1 cup of water (250 ml).

Preparation

• First, separate the half artichoke leaves and add them to a cup of boiling water.
• Then reduce the heat and leave the drink for 2-3 minutes.
• To finish, turn it off, let it rest and strain it.

Consumption mode

• Take the infusion on an empty stomach and, if you like, repeat it in the middle of the afternoon.
• Avoid consuming at night to avoid getting up to urinate and not having a good night’s rest.

Note This drink is not recommended for people with gallstones due to its oxalate content.

5. Infusion of dandelion

Dandelion infusion is considered to be one of the most effective in expelling retained fluids and reducing inflammation in the body, due to its diuretic and purifying properties.

Ingredients

• 1 cup of water (250 ml).
• 1 tablespoon of dandelion (10 g).

Preparation

• First, add the dandelion to a cup of boiling water and cover.
• Then let it sit for 5 or 10 minutes and strain it.

Consumption mode

• Drink a cup of infusion in the middle of the morning.
• Don’t drink more than 3-4 cups a day.

Note : should not be consumed in case of pregnancy or if you have gallbladder or stomach problems.

Do you like to eliminate retained liquids?

Do you feel heaviness in your limbs? Is it difficult for you to eliminate retained liquids? If you are having any retention symptoms and other discomforts, do not hesitate to go to the doctor and follow their instructions.

Additionally, you can prepare these infusions that we have recommended. These are more recommended options than industrial drinks, which are rich in sugar and salt and harm your health.

Remember that, by themselves, these natural drinks will not solve your health problems. Therefore, always have them as complements, never as cures or treatments for diseases and ailments.