5 Benefits Of Turmeric Tea And How To Prepare It
Turmeric is an orange colored spice used in various preparations and popular for its health benefits. We tell you more about this food and how to prepare it the right way.
The benefits of turmeric tea are related to the origin of the plant, a herbaceous of the Zingiberaceae family, to which ginger and cardamom also belong. This food has gained a lot of popularity in recent years, as it is credited with various health benefits for its anti-inflammatory and antioxidant properties.
You have surely seen this root with its characteristic orange color and you have wondered what it is for or how it is prepared. Here we tell you what are the benefits of consuming it and how to prepare it to enjoy its full potential. Cheer up!
What are the benefits of turmeric tea?
There are many benefits that are attributed to turmeric, thanks to its antioxidant and anti-inflammatory properties. One of the most popular ways to consume it is in tea. In this way, you can enjoy its characteristic flavor and obtain all the virtues that we show you in the following list.
1. Helps relieve arthritis symptoms
One of the main constituents of turmeric is curcumin, a substance known to have antioxidant effects. Although research in humans is still in its early stages, some evidence at the molecular level could support its effects.
This is the case of a study published in Springer Plus , which indicates that this element could be effective in reducing pain in patients with osteoarthritis. This condition occurs when the cartilage that cushions the joints gradually deteriorates, causing damage to the bone.
2. It would help prevent Alzheimer’s
Although the specific cause of this disease is not yet known, a publication of the Alzheimer’s Research Center Suggests Curcumin May Reduce Loss synaptic markers and amyloid accumulation. Both are related to the development of the pathology.
3. Stimulates the immune system
Another benefit of turmeric tea is that it appears to help boost the immune system. In relation to this, a review published in the Journal of Clinical Immunology suggests that its consumption would have positive results for the treatment of autoimmune disorders.
4. Decrease in circulating cholesterol
Cholesterol is a substance necessary for the body to form healthy cells. However, having it high in the blood increases the risk of deposits forming in the blood vessels. This causes some serious conditions to occur, such as heart disease and stroke.
According to a study published in Nutrition Journal , turmeric and curcumin were shown to be effective in reducing the risk of cardiovascular diseases, thanks to their cardioprotective effect. In addition, its consumption helped reduce cholesterol and triglyceride levels in patients with this condition and at high risk.
5. Helps in the treatment of uveitis
Uveitis is the name given to the swelling and redness of the middle layer of the eyeball. Although its main cause is unknown, it seems that some factors such as the presence of certain viruses or suffering from inflammatory diseases could have an impact on its development.
Curcumin has been used for years to treat various diseases, including inflammatory ones. Regarding uveitis, research published in Clinical Ophthalmology comments that this component of turmeric could be an adjunct in therapy to improve this condition.
How to prepare turmeric tea correctly?
To prepare this simple drink at home and enjoy all the benefits mentioned, you only need water, turmeric and follow the steps that we show you below.
Ingredients
- 2 cups of water (400 ml).
- 1 teaspoon of turmeric (6 gr).
- Honey (optional).
- Ginger (optional).
Preparation
- Pour the 2 cups of water into a pot and put it on the stove over high heat.
- Once it is boiling, lower the heat to medium low, add the teaspoon of turmeric and stir well. If you want to add extra properties and flavor to the drink, in this step you can apply 2 slices of ginger.
- Cook over low heat for about 5 to 10 minutes.
- Strain the tea into the container in which you are going to consume it.
- If desired, sweeten with honey.
Possible risks and side effects
Although consumption of turmeric is considered safe in general, there are certain side effects that could occur if it is ingested in high doses. In relation to this, a publication by the Specialist Pharmacy Center points out that the most common signs of poisoning could include the following:
- Constipation, dyspepsia and diarrhea.
- Bloating and stomach pain.
- Gastroesophageal reflux with nausea.
- Yellow stools
Finally, it is worth mentioning that the benefits of turmeric tea cannot be considered, for any reason, as a treatment for any of the health conditions mentioned in the previous list. So, if you have any questions about its consumption, do not forget that it is best to consult your doctor.
