3 Guacamole Recipes You’ll Love
Guacamole is a recipe loved by many and the truth is that it could not be less. You can spread it or use it to accompany any food you can think of.
However, it has many variations depending on the area in which it is prepared. What’s more, there are options that do not contain avocado . This may sound weird, but it is.
For this reason, we want you to know 3 guacamole recipes that you will love. Keep reading!
1. Guacamole with bacon
Perhaps when you hear the name you think it may be a little strong in flavor or high in fat. However, it is delicious. In addition, the way it is prepared makes the avocado’s creaminess stand out .
It is ideal to accompany something baked and crunchy. However, you can also enjoy it with potato or baked bread.
Ingredients
- 2 ripe avocados
- 2 strips of bacon diced and fried
- 1 serrano pepper, seeded and minced
- ½ large tomato, seeded and chopped
- 2 tablespoons of lemon juice (20 ml)
- Salt
Preparation
- Firstly, Chop the bacon into cubes and fry it over medium / low heat in a pan with a tablespoon of oil. Leave it until toasted and, when ready, reserve until cool.
- Next, take the chili and tomato, remove the seeds and chop them into small cubes.
- Cut both avocados, remove the pit and the skin.
- Then, mash one of the avocados together with the lemon juice. The other we will chop into small pieces.
- Finally, mix both avocados in a bowl with the rest of the ingredients.
- To eat!
2. Guacamole with Greek yogurt
Guacamole is a healthy taste that we can treat ourselves for a number of reasons:
- It is prepared with natural ingredients.
- It is rich in fiber.
- It tastes delicious.
However, if you are concerned about keeping calories in check, eating too much avocado can be a bad idea. Luckily, the following is one of the healthiest guacamole recipes.
You will see that one of the ingredients is low-fat Greek yogurt. We recommend that you take a good look at the label before buying it.
Make sure the ingredients don’t include anything you don’t want to include, such as sweeteners or preservatives.
Ingredients
- 3 medium avocados
- 2 cups of nonfat Greek yogurt (540 g)
- 2 tablespoons of lemon juice (20 ml)
- 1 teaspoon of lemon peel (5 g)
- 2 garlic cloves, minced
- ⅔ Cup of onion diced red (70 g)
- ⅔ cup diced tomatoes (60 g)
- 1 teaspoon of jalapeño minced (5 g)
- 1 tablespoon of chopped coriander (10 g)
- Salt
Preparation
- First, remove the peel and pit from two avocados.
- Then mash them in a bowl until pureed.
- Then, chop the third avocado into small pieces. Add it to the puree.
- Then add the Greek yogurt and mix well.
- Finally, add the rest of the ingredients and enjoy a delicious guacamole.
3. Recipe without avocado: pea or pea guacamole
As promised is a debt, we bring you one of the guacamole recipes that does not have avocado but is still delicious.
This idea is excellent for everyone who cannot resist eating the whole bowl of guacamole when they are in front of it, but who cannot consume avocado due to an allergy. In addition, it is an alternative with which you can save up to 130 calories.
Sounds interesting right? Well, take note and prepare this healthy version of guacamole.
Ingredients
- 1 cup of cooked peas, shelled and at room temperature (200 g)
- 3 tablespoons of water (30 ml)
- 2 tablespoons olive oil extra virgin (32 g)
- 1 tablespoon of fresh lemon juice (10 ml)
- ¼ teaspoon of salt (1 g)
- ¼ teaspoon of hot pepper sauce (1 g)
- 1 clove garlic
- 1 tomato diced
Preparation
- First, place all the ingredients except the tomato in a food processor and blend until creamy.
- Then, pour the mixture into a bowl, add the chopped tomato and enjoy this rich alternative with wheat crackers or vegetables .
Incorporate various guacamole recipes into your diet
Guacamole is a rich sauce that is loved by all. However, The fact that avocado is healthy does not imply that we forget that it is a fatty fruit , so we should not abuse it.
It is advisable not to eat more than half a cup a day. Remember that the secret of a healthy life is a balanced diet.
